Our Prenatal Yoga Teacher Training Course is a nurturing, in-depth program designed to empower yoga teachers, birth professionals, and expecting mothers with the knowledge and skills to support pregnancy through the ancient wisdom of yoga. This course blends modern science with traditional yogic practices to ensure a safe and holistic approach to prenatal care.

Participants will explore all three trimesters, understanding the physical, emotional, and energetic changes that occur in each phase. The course covers prenatal asanas, pranayama techniques, meditation practices, and lifestyle guidance tailored specifically for pregnant women. It also includes discussions on anatomy, fetal development, common pregnancy discomforts, contraindications, and how to modify postures accordingly.

Course highlights include:

• Yoga for all stages of pregnancy

• Breathwork and meditation for labor preparation

• Safe modifications and sequencing techniques

• Yoga philosophy and the sacredness of motherhood

• Understanding hormonal and emotional shifts

• Birth preparation techniques and postpartum recovery support

• Communication skills and creating inclusive space for all mothers

• Certification upon completion